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9 key actions for arthritis

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There are many syndromes that come under the umbrella of arthritis, which you can read about at Arthritis Research UK, but the two main types are mechanical ( as in osteoarthritis) and inflammatory ( as in rheumatoid and juvenile arthritis, which are also auto-immune.) I made this graphic to stuff in as much as possible […]

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Bacteria and Digestion –  intimately linked to all aspects of our health

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Did you know that you don’t have to have digestive symptoms to be suffering from ‘dysbiosis’ or wrong bacteria in the gut? It might be easy to think of this as something that’s just a minor inconvenience. However – gut problems are not just miserable & uncomfortable,they can even be one of the roots of […]

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