APS Therapy Summer News 2017

Welcome to the Summer newsletter. We’re continuing to get great results for people with pain, fatigue, spasm and sleep problems with APS Therapy. It was great to run workshops at the MS National Therapy Centres annual conference, and from that, 3 more centres have expressed an interest in joining the 8 centres already offering the treatment. NHS services are now also expressing an interest, and we hope to be speaking at the NHS England Health & Care Innovations conference 2017

 APS Therapy training

                        Sunday, July 16th (THIS SUNDAY!),

Saturday September 9th

    As always, it’s free to attend the morning out of interest,
and free to attend the whole day as a refresher, and you don’t have to be a healthcare professional to train as an APS Therapy practitioner.

“An update for you – I have now completed 4 weeks of treatments (2x per week) and for the first time in at least 3 years I am free from Spasticity in my hips. As of last Tuesday I have stopped needing to use my 12 tablets per day of Tizanidine and that was the day after managing 5 miles in the racechair!!”
– Rory Marriott, para-triathlete 
We have a new leaflet that’s designed to give clear information to people who may benefit from APS Therapy; it has a space on the back for your sticker, and registered practitioners can download a printable version here, or contact us to order a batch.

Long term pain and swelling, post surgery for fractured wrist

“If my hand is a bit swollen at the end of the day, using the APS machine makes a visible difference as I can see the puffiness decrease within the first cycle.  I’m still working hard on the flexibility of my wrist and after pilates or a physio session, when it aches and feels swollen and stiff, I relax with tea and the APS machine to allow everything to settle down again.

One of the best therapeutic gadgets I have ever bought.”–

Beverley Moss, Reiki practitioner, Wokingham

See all our testimonials in full here
What’s your experience? It’s so helpful to hear how people have used APS Therapy; the treatment plan and the results, and we always say Thankyou with a set of electrodes!
Headaches“I have suffered from food related headaches for about 5 years and have three lists of foods to juggle with to try to avoid them.  They were almost a constant in my life….

Within a week of using the APS machine I was headache free.  Four weeks later I can still hardly believe it.  It’s been a real life changer!  I even allow myself a chocolate every now and again…AMAZING!
– Liz Godwin, North London.

What about when APS Therapy doesn’t work?
Of course APS Therapy doesn’t always work for everybody, and every different pain. But I always like to give my cleint some guidance as to what to ask about next. I’ll be putting that into a blogpost very soon, at www.mirandasmsblog.com and on the blogpage at www.painfreepotential.co.uk, and will consult with some pain experts to make sure you get good relevant content.

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Press release: Two British nurses trial effective non-drug pain relieving treatment APS Therapy in MS

We’ve recently been asked for a press release. Here it is!

Two MS Specialist Nurses from an MS Therapy Centre in Bedford, UK, have been trialling a drug-free microcurrent machine, APS Therapy, to treat pain in MS with very positive, and surprisingly wide ranging effects.
emma matthews (2)Miranda Olding with APS Therapy

The treatment, Action Potential Simulation Therapy, or APS Therapy, uses a copy of the body’s own electrical signals – the ‘action potentials’ that travel along nerve fibres, to enhance communication between the cells, using an APS Therapy machine.

“The results we’re seeing, are, firstly,  pain relief, in over 3/4s of the people with MS who have been treated over the past 3 years at the clinic. This is really significant, especially as the type of neuropathic, or nerve pain, that many people with MS experience, is very difficult to treat, and there are so many problems with side effects from the medication.

“I started off being most excited by the pain relief, and helping people to reduce and in some cases withdraw from medications they’re taking for pain, and of course I still am.

But recently, I’ve been most excited by the other improvements that some people get – we had a lot of people reporting improvements in energy, with reduced fatigue, better sleep quality, feeling less stiffness and spasm, and often, really improved wellbeing, when they used the machines for pain, and so in the past year we’ve begun to try using the machines specifically for these problems, and had some lovely results.” says Miranda.

APS Therapy machines

TCMSChe nurses, Queen’s Nurse Emma Matthews from Northampton, and Miranda Olding from Bedford, cannot share the data results of their report on the first two years of treatment with APS Therapy until it’s been presented at the CMSC conference in Maryland, which they are travelling to in June. They also aim to present their 3rd year results at other clinical conferences during the year.


The mode of action of APS Therapy is to enhance cellular communication by sending replicated action potentials, which are up to 4 times stronger than the naturally occurring signals, through the body, between electrodes attached to the skin.

This assists the removal of waste and inflammatory products, which can reduce localised pain and swelling.  The production of ATP ( adenosine triphosphate) is boosted by the therapy, which results for some people in increased energy levels, and also stimulates natural healing mechanisms. Other neuro-hormones that encourage healing and endogenous pain relief are also boosted, and some neuropathic pain seem to respond very well to the application of this correct, rather than disordered, nerve signal.

Results for people with MS can be very wide-ranging. This report came from Maggie, who has had MS for over 20 years, on her 4th week into the treatment. ( She has retained all these benefits)nail

‘Notes on progress of the fourth week”

maggie does APS Therapy (2)

˜Sleep improvements maintained although still wake frequently. 

˜Pain during day virtually gone.

˜Pain at night much reduced – now only troubling between 6-8am.

˜Energy levels greatly improved. Much more stamina…

˜I can now easily get up from a chair even one without arms! 

˜I can lower myself gently down instead of flinging myself down.

˜I can move around with ease and no longer have to plan everything I need to do. I can walk around indoors without a stick.

˜I can stand long enough to do some housework and get myself some lunch.

˜The ‘electric shock’ feelings I was experiencing in the head have been getting less in frequency.

˜The physio that I do in the group and in the pool have got better.

˜I can stay on a gym ball for the whole session and the physio has noticed as improvement in my posture and walking.

Mood- has elevated to new heights. I am delighted with the transformation – I feel I am getting me back.”

Not everyone who tries APS Therapy experiences these type of benefits, but the team are having enough similar reports to merit offering APS Therapy as a trial treatment for people with MS who are struggling with fatigue as well as solely for pain, and to be excited by the potential applications of APS Therapy in people with MS.

Miranda Olding now splits her time between working as an MS Specialist Nurse, and working on introducing APS Therapy in the UK, both teaching and training and collecting data, and running a business where people can train, or rent or buy APS Therapy machines with one to one support over Skype, Facetime or Webex. You can find out more at www.painfreepotential.co.uk 

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9 key actions for arthritis

There are many syndromes that come under the umbrella of arthritis, which you can read about at Arthritis Research UK, but the two main types are mechanical ( as in osteoarthritis) and inflammatory ( as in rheumatoid and juvenile arthritis, which are also auto-immune.)

I made this graphic to stuff in as much as possible about reducing inflammation in one place:your 9 key actions for arthritis


In my exploration, I have found the most convincing evidence about diet to point towards a plant-based whole food diet. There’s a fantastic paper rounding up the clincial research in rheumatoid arthritis

The results of the largest study of human nutrition ever carried out, has been summarised in a book called ‘The China Study’

This 20 year study of the health and dietary habits in 65 counties in China found that ‘western’ diseases correlated to the levels of blood cholesterol, and that blood cholesterol levels correlated to diet, particularly animal protein. They found that plants protected against most disease. Significantly for inflammatory arthritis (RA), they found that auto-immune diseases correlated with high consumption of animal products, particularly dairy milk, and showed the disruptive factor that dairy has on vitamin D function, which is necessary to regulate the immune system. The  results from the study recommend a whole food plant-based diet as the best for long-term health.

This also correlates with the works of Dean Ornish, who found inflammation to be a key feature of heart disease, and  Prof.George Jelinek in the auto-immune disease Multiple sclerosis who, based on research, both advocate a plant -based, whole-food diet.

Supplements: Vitamin D and Flax/Linseed oil

it’s really important to be aware of the need for vitamin D – even Australians can be deficient! Vitamin D is powerfully anti-inflammatory, and helps to regulate the immune system. Deficiency of vitamin D is related to a higher likelihood of getting many different diseases, and in some auto-immune diseases, a higher frequency of flare-ups. It is made in our bodies by the action of sunlight on the skin, but you need to allow as much skin as possible to be exposed, in your first 10 or 15 minutes outside, without sunscreen, for the ‘minimal erythmal dose’ -or just before you start to go pink. This varies depending on the strength of the sun and the darkness of your skin. When you can’t get strong enough sun ( for at least half the year in the UK), consider supplementing with a high dose of D3. The Vitamin D council recommend 5000 IU for adults daily, which is a little higher than most individual countries standard medical advice.

Another powerful anti-inflammatory is omega 3 fatty acids. These are present in fish oil, but the highest source of omega 3 is cold pressed flaxseed oil, also known as linseed oil. There has been debate about whether your body can process the beneficial plant based fatty acid ALA as well as it can process the fish oils, EPA and DHA, but research into Fatty acid intake and relapses in MS showed a clear benefit in those taking fish oil, but was beaten by a reduction of 60% in relapses in those taking flaxseed oil. Make sure it’s fresh – when it’s fresh it’s nice, when it tastes bad, it means it’s rancid. I get it from www.flaxfarm.co.uk and keep it chilled, use cold only, 2 dessert spoons ( 20g) a day, on food or as salad dressing, dip, or in smoothies.

Other herbal or nutritional supplements with known anti-inflammatory effects are: curcumin ( turmeric), green tea extract, quercetin, ginger, white willow bark and boswelia.

Intermittent Fasting

There’s a growing body of evidence that fasting can be used to help ‘flip a switch’ to reset the immune system and reduce auto-immune behaviour. http://wp.me/p2wLSb-64

I recommend looking at the research on fasting, which is growing, but was well compiled in the book ‘the Fast diet’ by Michael Mosley, and considering doing perhaps one long fast and then some intermittent fasting.

Food Intolerances

Look at the theory of leaky gut, and how it can trigger auto-immune behaviour. The theory is that at some point, the gut wall stops providing a tight enough ‘sieve’, and some undigested food molecules get through into the blood stream. The body launches an immune attack on them, as they shouldn’t be there. However, later on, the body looks around, and spots similar molecules – actually your own body’s healthy tissue – and gets confused, recognising them as the previous undigested food molecules, and  sets up an auto-immune reaction to its own tissues. Casein in milk, and gluten are very common suspects, and another reason why people with RA might do a lot better without dairy products.

To identify whether you have specific problems with specific foods, you can either do an IgG blood test ( it’s possible to get false positives and negatives apparently, but a lot of people find them very helpful) or an exclusion diet. See http://avivaromm.com/elimination-diet for a good guide to doing this.

Exercise and relaxation

Mental and emotional stress cause a powerful inflammatory cascade in the body, making us more susceptible to genetic pre-dispositions to diseases, and acting as triggers for flare-ups in existing inflammatory conditions like arthritis. Meditation has been shown in many clinical studies to make people more resilient to stress, and to decrease inflammation at a cellular level – and so has exercise. To get the results, you need to do them as part of your regular routine. fro exercise, 3-5 times a week, as vigorously as is possible for you, and for meditation, preferably daily.

Assisting your body to remove inflammation

Inflammation is designed to protect us from immune invaders ( germs etc) after injury. Once the risk of infection has passed, however, the immune system should move into its anti-inflammatory stage,  pain and swelling should disappear, and healing take place.

However, sometimes, the body has not been able to heal the area completely, and these multiple failed attempts at healing, with multiple inflammatory cycles, move from being acute, to chronic. At this stage, immune cells that should long ago have left the area ( macrophages), are still found in large numbers, and scarring or fibrosis can occur. The area is congested by the products of inflammation, and it’s harder for the body’s electrical signals, or action potentials, to pass along the cells, causing a vicious circle of chronic inflammation.

Using a micro-current device (electricity delivered at millionths of an amp), can help the electrical signal to pass through the tissue properly again, stimulating release of waste products into the lymph for clearing.  APS (Action Potential Simulation) Therapy machines, use a current of the same wave-form and frequency as the body’s action potentials, and can be very effective; stimulating the body’s own healing mechanisms by enhancing production of ATP, and reducing or alleviating joint pain.

Using all these measures together gives you a powerful set of tools to address arthritis and find your way towards being well again.